Essential Guidelines for Using Your Posture Corrector Effectively
A comprehensive guide by Dr. Rachel Chen, Research Director at aoFIT As a posture specialist who has helped thousands of...
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Welcome to aoFIT Blog
Guide to Perfect Posture in 21 Days
Standing tall and feeling confident starts with good posture. Whether you're dealing with neck pain, backaches, or just want to...
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Black Friday Wellness Sale: Move Comfortably with aoFIT’s Support Bundles!
With Thanksgiving around the corner, aoFIT is here to give back to our community by making wellness accessible and affordable....
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Why ACL Tears Are Really More Common in Women
Why ACL Tears Are Really More Common in Women: The Science Explained Anterior cruciate ligament (ACL) tears are among the...
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Why Women Are More Prone to Back Pain
Biological Differences One of the primary reasons women are more prone to chronic back pain is biological differences. Women have...
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Haunt Your Knee Pain Away This Halloween with aoFIT!
As Halloween approaches, we’re surrounded by ghosts, goblins, and tricks—but if knee pain is haunting you, it’s no laughing matter....
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