Why Does My Ankle Hurt? Causes, Conditions, and When to See a Doctor
Ankle pain is a common issue that affects people of all ages. Whether it's due to injury, inflammation, or an...
View details
Welcome to aoFIT Blog
How to Choose a Wrist Support for Summer?
Breathability Is the Real Game-Changer During summer workouts, sweat builds up faster than usual—especially during high-intensity training or extended outdoor...
View details
3-Minute Guide: How to Choose the Right Knee Brace for Knee Pain
The knee is the largest joint in the human body—and one of the most injury-prone. Whether you're walking, running, sitting...
View details
How a Knee Brace for Marathon Runners Saved My Running Career
Introduction: When Passion Meets Pain – A Runner’s Knees Speak Up Behind the glory of every marathon finish line lies...
View details
Why Does Sitting Up Straight Hurt My Lower Back?
For decades, “sit up straight” has been the default advice for good posture. We’ve heard it from teachers, parents, fitness trainers,...
View details
Fitness for Beginners 101: Do You Really Need Braces and Supports? – A Scientific Guide to Safe Training
“I just started working out—do I need braces or supports?”This is one of the most common questions from beginners. Walk...
View details
Why Is Menopause Fitness So Hard to Start?The Right Brace and Support Could Be the Solution
When Fitness Meets Menopause: Why Every Step Feels Difficult For many women over 50, menopause doesn’t just affect hormones—it also...
View details
Wearing a Back Brace the Wrong Way Could Be Hurting Your Back More
Did you know that nearly 80% of adults will experience significant lower back pain at least once in their lifetime?...
View details
Posture Corrector Before Wedding: Become the Most Elegant Version of Yourself
Importance of Pre-Wedding Posture｜Why You Need to Care About It Now Let’s be honest — you could have the most...
View details
Guide on Guard X Knee Brace: Support You Can Count On
Finding the right knee brace isn’t easy. Many braces look supportive but fail to deliver where it counts—comfort, stability, and...
View details
Track and Improve Your Posture: How to Measure Posture Corrector Results Scientifically
Chapter One: Defining the Goals and Expected Outcomes of Using a Posture Corrector Before you can effectively measure the impact...
View details
Why Would Someone Wear a Wrist Brace?
Understanding Wrist Anatomy The wrist is one of the most intricate and frequently used joints in the human body. It...
View details