Runner’s Knee Explained: Full Guide to Braces, Prevention, and Treatment
Introduction: When Even Champions Struggle In the lead-up to the 2012 London Olympics, American marathon champion Ryan Hall shocked the...
View details
Welcome to aoFIT Blog
Why Do Joints Hurt More in Hot or Rainy Weather?
Have you ever noticed that your knees ache more when it rains or when the weather suddenly changes? It’s not...
View details
Does EMS Really Work? A Scientific Look at Electrical Muscle Stimulation
Electrical Muscle Stimulation (EMS) has become increasingly popular, from elite athletic programs to consumer wellness products. But behind the sleek...
View details
Running Braces & Supports: You Need More Than Just a Good Pair of Shoes
Running is an efficient and convenient way to stay fit. But in the pursuit of speed and distance, common injuries...
View details
Compression Socks During Pregnancy: What Every Expectant Mother Should Know
Introduction: Why Circulation & Swelling Matter During Pregnancy Pregnancy is an extraordinary time—but it’s also physically demanding. For many expectant...
View details
Heavy Weight and Knee Pain: What No One Tells You
Why Plus-Size Bodies Deserve Real Knee Support — Not Just Scaled-Up Braces In the U.S., over 70% of adults live...
View details
How to Exercise with a Bad Lower Back? Discover the Benefits of EMS-Assisted Training
The Sedentary Lifestyle Crisis: Your Spine’s Hidden Enemy In today’s fast-paced digital world, most professionals spend long hours seated at...
View details
What Is a Bamboo Fiber Knee Sleeve? Your Summer-Ready Joint Support
Summer’s great—until your knees start aching in cold air-conditioned rooms. As one of the body’s most overworked joints, the knee...
View details
What Not to Do When Your Knee Hurts
🦵Question 1: What Are the First Signs of Arthritis in the Knee? Knee arthritis is a degenerative joint condition that...
View details
Why Does My Ankle Hurt? Causes, Conditions, and When to See a Doctor
Ankle pain is a common issue that affects people of all ages. Whether it's due to injury, inflammation, or an...
View details
How to Choose a Wrist Support for Summer?
Breathability Is the Real Game-Changer During summer workouts, sweat builds up faster than usual—especially during high-intensity training or extended outdoor...
View details
3-Minute Guide: How to Choose the Right Knee Brace for Knee Pain
The knee is the largest joint in the human body—and one of the most injury-prone. Whether you're walking, running, sitting...
View details