5mm vs 7mm SBR Knee Sleeves – Which One Is Right for Your Training?
When it comes to gym gear, knee sleeves are one of the most debated accessories. If you’ve spent time around...
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Welcome to aoFIT Blog
Dear Mama-to-Be: 5 Moments When Compression Socks Will Save Your Day
Pregnancy is a transformative, beautiful journey—one that brings swelling feet, heavy legs, and fatigue, which may feel like mere inconveniences...
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Survival Guide for Desk Workers: How to Sit 8 Hours Without Hurting Your Back
According to surveys, the average remote worker sits for 9.2 hours a day. While this seems like just a change in...
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Runner’s Knee Explained: Full Guide to Braces, Prevention, and Treatment
Introduction: When Even Champions Struggle In the lead-up to the 2012 London Olympics, American marathon champion Ryan Hall shocked the...
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Why Do Joints Hurt More in Hot or Rainy Weather?
Have you ever noticed that your knees ache more when it rains or when the weather suddenly changes? It’s not...
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Does EMS Really Work? A Scientific Look at Electrical Muscle Stimulation
Electrical Muscle Stimulation (EMS) has become increasingly popular, from elite athletic programs to consumer wellness products. But behind the sleek...
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Running Braces & Supports: You Need More Than Just a Good Pair of Shoes
Running is an efficient and convenient way to stay fit. But in the pursuit of speed and distance, common injuries...
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Compression Socks During Pregnancy: What Every Expectant Mother Should Know
Introduction: Why Circulation & Swelling Matter During Pregnancy Pregnancy is an extraordinary time—but it’s also physically demanding. For many expectant...
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Heavy Weight and Knee Pain: What No One Tells You
Why Plus-Size Bodies Deserve Real Knee Support — Not Just Scaled-Up Braces In the U.S., over 70% of adults live...
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How to Exercise with a Bad Lower Back? Discover the Benefits of EMS-Assisted Training
The Sedentary Lifestyle Crisis: Your Spine’s Hidden Enemy In today’s fast-paced digital world, most professionals spend long hours seated at...
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What Is a Bamboo Fiber Knee Sleeve? Your Summer-Ready Joint Support
Summer’s great—until your knees start aching in cold air-conditioned rooms. As one of the body’s most overworked joints, the knee...
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What Not to Do When Your Knee Hurts
🦵Question 1: What Are the First Signs of Arthritis in the Knee? Knee arthritis is a degenerative joint condition that...
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